The ITG Diet Plan is an easy to follow, 3-step weight loss & nutrition program designed to get you into a light state of ketosis quickly and efficiently. By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you deserve!

It’s all about science! 

The ITG Diet Plan isn’t just another weight loss plan with no end in sight for you. Our experienced coach provides you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That’s the ITG difference!

With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other weight loss programs out there, you’ll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!

Are you always on the go? Do you travel for work? No time for a sit-down dinner? No worries! Almost all the products in our line of ITG Foods are airline- and travel-friendly. They can be prepared quickly and easily on the road if necessary.

The 3 Step Plan

Step 1: Weight Loss

Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.

Step 2: Transition

Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.

Step 3: Success for Life

You continue to eat the way you’ve been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.

The 3 Step Plan

Step 1: Weight Loss

Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.

Step 2: Transition

Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.

Step 3: Success for Life

You continue to eat the way you’ve been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.

Your ITG Coach will be there every step of the way to provide you with tips, education, and the support you need during your weight loss journey.

Meet Your Coach

Ralene Waldon

Happy 2020!! – My name is Ralene Waldon and I am excited to be the new ITG coach here at Desert Sky. Raised mostly in Tri-Cities and having spent the last 25 years in the corporate world outside Seattle primarily in management and customer service, I happily relocated several years back to Richland to be closer to family and to much drier/warmer weather!

I am a success story with a program just like ITG! Always an athlete growing up, the weight crept on me after marriage, children, and an exciting, but stressful career working mostly from a desk. I yo-yo dieted for years and I was always hungry, and always tired. I was tired of being tired. I had reached a point where my feet hurt, my knees hurt, my back hurt and I began to see a chiropractor for pain management, and it was there that I was introduced to a low-carbohydrate, moderate-protein weight loss program. I followed the plan and had a wonderful outcome – I lost 106 lbs! Some of the benefits I personally experienced on the plan included…less pain, more energy, and the ability to control my hunger. My confidence improved, and clothes shopping was fun-nearly everything I tried on looked great. It took me a year, but wow, what an incredible and life changing journey.

Are you ready to jump start a healthier you? Please give us a call!!

Meet Your Coach

Ralene Waldon

Happy 2020!! – My name is Ralene Waldon and I am excited to be the new ITG coach here at Desert Sky. Raised mostly in Tri-Cities and having spent the last 25 years in the corporate world outside Seattle primarily in management and customer service, I happily relocated several years back to Richland to be closer to family and to much drier/warmer weather!

I am a success story with a program just like ITG! Always an athlete growing up, the weight crept on me after marriage, children, and an exciting, but stressful career working mostly from a desk. I yo-yo dieted for years and I was always hungry, and always tired. I was tired of being tired. I had reached a point where my feet hurt, my knees hurt, my back hurt and I began to see a chiropractor for pain management, and it was there that I was introduced to a low-carbohydrate, moderate-protein weight loss program. I followed the plan and had a wonderful outcome – I lost 106 lbs! Some of the benefits I personally experienced on the plan included…less pain, more energy, and the ability to control my hunger. My confidence improved, and clothes shopping was fun-nearly everything I tried on looked great. It took me a year, but wow, what an incredible and life changing journey.

Are you ready to jump start a healthier you? Please give us a call!!

Before & After

“I was 100 lbs. overweight, miserable and unhealthy. I hated to go anywhere and hid in the back of pictures.  I discovered a year and a half ago that I have an inherited heart condition. My cardiologist told me that if I want live, I needed to lose weight. So, like the good girl that I am, I did!! I was introduced to the weight loss program at Desert Sky and my world was changed!  For me, it was easy as we live in a grab and go world, run, run, run. You don’t have to think about what you are going to eat except for dinner. I did discover some recipes with the products which made a lot more variety. It took me 14 months to lose 103 lbs.  Now I feel and look so much better and my Cardiologist is happy. I have started going to Zumba and love it!!  I lost a whole person and had to buy new clothes! (Darn lol). And…. I now stand right in the front of pictures!! ?”

BEFORE
AFTER

“I was 100 lbs. overweight, miserable and unhealthy. I hated to go anywhere and hid in the back of pictures.  I discovered a year and a half ago that I have an inherited heart condition. My cardiologist told me that if I want live, I needed to lose weight. So, like the good girl that I am, I did!! I was introduced to the weight loss program at Desert Sky and my world was changed!  For me, it was easy as we live in a grab and go world, run, run, run. You don’t have to think about what you are going to eat except for dinner. I did discover some recipes with the products which made a lot more variety. It took me 14 months to lose 103 lbs.  Now I feel and look so much better and my Cardiologist is happy. I have started going to Zumba and love it!!  I lost a whole person and had to buy new clothes! (Darn lol). And…. I now stand right in the front of pictures!! ?”

BEFORE
AFTER