The ITG Diet Plan is an easy to follow, 3-step weight loss & nutrition program designed to get you into a light state of ketosis quickly and efficiently. By utilizing our higher protein meal replacements along with whole foods each day, you will finally achieve the results you deserve!

It’s all about science! 

The ITG Diet Plan isn’t just another weight loss plan with no end in sight for you. Our experienced coach provides you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That’s the ITG difference!

With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other weight loss programs out there, you’ll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!

Are you always on the go? Do you travel for work? No time for a sit-down dinner? No worries! Almost all the products in our line of ITG Foods are airline- and travel-friendly. They can be prepared quickly and easily on the road if necessary.

The 3 Step Plan

Step 1: Weight Loss

Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.

Step 2: Transition

Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.

Step 3: Success for Life

You continue to eat the way you’ve been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.

The 3 Step Plan

Step 1: Weight Loss

Step one starts you out on your way to healthy weight loss by using the ITG protein foods as a basis of 3 out of your 4 meals each day. It provides you with the correct amount of healthy protein necessary to protect and maintain your calorie burning muscles all while you burn your stored fat. You follow this step until you have reached 100% of your weight loss goal.

Step 2: Transition

Step two is the key to your weight loss stabilization success. You will slowly re-introduce moderate amounts of fruits, fats and carbohydrates to your diet each week for 4 transition weeks. This allows your body to re-adjust to producing the correct amount of insulin needed and helps you keep those unwanted pounds off.

Step 3: Success for Life

You continue to eat the way you’ve been taught. You have achieved your weight loss goals, rested your pancreas and have learned to eat and maintain your new healthy weight by choosing healthy foods and a balanced diet.

Your ITG Coach will be there every step of the way to provide you with tips, education, and the support you need during your weight loss journey.

Meet Your Coach

Katie

Katie has a strong background in health and wellness, having recently attained her Nutrition Certification and Women’s Weight Loss Specialist through NASM Sports Medicine.

During her downtime, Katie keeps it simple, hiking with her dog Louie and spending time with friends and family.

Coach Katie looks forward to helping you attain your weight loss and wellness goals!!

Meet Your Coach

Samantha Goddard

My name is Sammantha Goddard and I am excited to be your ITG coach here at Desert Sky.  I joined the Desert Sky team in August of 2020, and love helping each person I work with accomplish their weight loss goals, while learning new healthy lifestyle changes.

I was born and raised in Hermiston/ Tri Cities area, where I learned a love for all things outdoors.  When I am not coaching in the office most of my free time is spent traveling or chasing my next adventure, whether that be hiking, kayaking, or taking my jeep out.  My absolute favorite thing about ITG is it helps clients feel alive again, gives them energy they forgot they had, and allows for them to discover new things that they love.  There is nothing I love more than helping people feel great about themselves.

Before & After

“I was 100 lbs. overweight, miserable and unhealthy. I hated to go anywhere and hid in the back of pictures.  I discovered a year and a half ago that I have an inherited heart condition. My cardiologist told me that if I want live, I needed to lose weight. So, like the good girl that I am, I did!! I was introduced to the weight loss program at Desert Sky and my world was changed!  For me, it was easy as we live in a grab and go world, run, run, run. You don’t have to think about what you are going to eat except for dinner. I did discover some recipes with the products which made a lot more variety. It took me 14 months to lose 103 lbs.  Now I feel and look so much better and my Cardiologist is happy. I have started going to Zumba and love it!!  I lost a whole person and had to buy new clothes! (Darn lol). And…. I now stand right in the front of pictures!! ?”

BEFORE
AFTER

“I was 100 lbs. overweight, miserable and unhealthy. I hated to go anywhere and hid in the back of pictures.  I discovered a year and a half ago that I have an inherited heart condition. My cardiologist told me that if I want live, I needed to lose weight. So, like the good girl that I am, I did!! I was introduced to the weight loss program at Desert Sky and my world was changed!  For me, it was easy as we live in a grab and go world, run, run, run. You don’t have to think about what you are going to eat except for dinner. I did discover some recipes with the products which made a lot more variety. It took me 14 months to lose 103 lbs.  Now I feel and look so much better and my Cardiologist is happy. I have started going to Zumba and love it!!  I lost a whole person and had to buy new clothes! (Darn lol). And…. I now stand right in the front of pictures!! ?”

BEFORE
AFTER

Contact

If you want to learn more about our easy to follow, 3-step weight loss & nutrition program, use the form to reach out today!

Contact Us - ITG
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  • Always Felt Listened To

    Wonderful care, I have seen Angela Reynolds who was so patient and understanding during the tumultuous start to my pregnancy. I always felt listened to and like I had a say in my care and was presented with all the options available to me. My calls and questions were answered in a timely manner, and I didn't have to wait for test results as they would call as soon as they got in. As a birth doula and educator, I have high expectations for the care I receive and I confidently recommend both Angela Reynolds and Desert Sky.

  • Kept Us In The Loop

    We had a very stressful pregnancy because I couldn’t gain weight and it appeared my son wasn’t growing right. Angela was AMAZING. She kept us in the loop the entire time and helped us prepare in case we had to take other routes besides the natural, med-free birth we wanted. We ended up having to induce for medical reasons and I trusted Angela 100% with her recommendation.

  • Attentive & Compassionate

    Angela cared for me during my pregnancy and delivery of my second child, and she was amazing. She really listened to my concerns and kept me safe. When I was overdue, she gave me options but didn’t pressure me at all. She was absolutely wonderful during delivery - attentive, compassionate, and communicative.

  • Finally Got Pregnant

    Tried for 4 years to get pregnant, and we finally did within about 6 months! Smooth delivery with Angela. Very friendly staff and I never felt judged or pushed into anything. I would highly recommend this clinic for your OB/GYN needs.

  • Incredibly Comforting

    Angela Reynolds was my midwife! She was incredible my entire pregnancy. Her wisdom and knowledge were comforting and if I have another little one I will for sure head right to Angela. She was incredibly comforting during labor and stayed the entire time. Just cannot say enough incredible things about her.

  • Dr. Ponder Is Amazing

    Best doctor ever! He is caring, he is very patient and he is very supportive. I transferred to Desert Sky from another clinic at 35 weeks pregnant with no records from my other provider and he never turned his back on me and delivered my baby at 39 weeks even without having my health history. He knows what he is doing. He supported me on a VBA2C. I can’t thank him enough for all his care and support! We need more doctors like him!

  • A Wonderful Option

    Never been handled by more caring staff or Drs/midwife! I've had two children with regular OB's and I had my third baby with Angela and it was such a perfect situation that it brought tears to my eyes! If you're thinking about a midwife but not ready for or can't afford a home birth, this is a wonderful option!

  • Feels Like Family

    Dr. Ponder is the BEST doctor!! Thank god for him. I almost lost my life back in October and he saved me even though it had nothing to do with female parts. I was very high risk pregnancy and he saw me every day of the week just to make sure me and baby were ok. He knows how to make you feel so comfortable and like family. I’ve asked him to go back to school so he can be my everything doctor. Not only a great doctor but a great person!

  • Caring & Understanding

    Dr. Ponder & staff by far the best for all your OB needs!! Dr. Ponder is very caring and understanding! I will definitely be referring him to others! Thank you for all you do!

  • He’s just amazing

    Dr. Ponder is an amazing. Always caring going out of his way to make sure me and my daughter are healthy. Any concerns my fiancée or I have he returns our calls soon as possible. Not only a great doctor but amazing person.

  • Above and Beyond

    Dr. Ponder is amazing and has always been so caring and understanding, he even goes out of his way for patients. I have endometriosis and have pain quite often, when one of my medications cost too much and I was having issues with them being filled, Dr. Ponder called other pharmacies in the area and found a cheaper place for my meds and called them in, ON A SATURDAY! He could have just made me do it, but as I was in an enormous amount of pain, he did it for me, without any issues. Thank you for all that you've done so far and I'm so grateful for you and your team!

  • Amazing People

    Dr. Ponder and staff are amazing people and help so much! They definitely go above and beyond for their patients! Amazing keep up the wonderful work!